Basic Freediving Course

The vast ocean is full of mysteries that inspire curiosity and wonder.

If you're looking for an exciting and immersive way to connect with the underwater world, freediving is an exceptional choice.

The beautiful NSW Central Coast, rich in aquatic life, welcomes free divers from everywhere. In this one-day basic course, you'll discover how to help protect this delicate underwater environment.

Guided by our caring instructors, you'll learn key techniques such as breathing methods, efficient finning, equalisation, and safety practices—all while developing a deep respect for marine ecosystems.

As you explore the clear waters, you’ll find freediving is not just a physical activity but a calming, thoughtful experience that strengthens both body and mind. This journey will equip you with valuable skills and a renewed appreciation for the ocean’s fragile balance.